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Fitness & Nutrition Mastery
INTRO
INTRO (0:58)
MODULE 1: WORKING OUT/BUILDING MUSCLE
VID 1: SCIENCE BEHIND BUILDING MUSCLE (5:12)
VID 2: WORKOUT MYTHS (3:29)
VID 3: BUILDING STRENGTH V.S. MUSCLE (4:54)
VID 4: PUTTING A WORKOUT TOGETHER (6:37)
VID 5: CARDIO (2:56)
MODULE 2: NUTRITION
VID 1: NUTRITION BASICS (7:52)
VID 2: DIETING MYTHS (5:35)
VID 3: FLEXIBLE DIETING/FINDING YOU CALORIES (10:16)
VID 4: DIETING TOOLS/TRICKS (3:50)
MODULE 3: PUTTING IT ALL TOGETHER
New Lecture (12:45)
RESOURCES
New Lecture
VID 4: PUTTING A WORKOUT TOGETHER
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